Formulas come in a few different stages to try to address the changing nutritional needs of children as they grow. Toddler and infant formulas have many of the same vitamins and minerals, the main difference between them is that toddler formulas contain more calcium and phosphorus than infant formulas because they are designed to match the higher calcium and phosphorus levels needed by children as they grow. These levels are similar to those found in whole milk.

Many formulas contain DHA, an important omega-3 fatty acid which is especially important in the first two years and is one benefit of giving your toddler formula over whole milk. If you think your child needs formula after the first year, switching to a toddler formula is one way to accomplish this while also providing the extra calcium and phosphorus they need.

Children who eat a balanced variety of healthy solids after their first birthday should be able to get the extra vitamins and minerals found in formula from their diets, especially if you add a multivitamin as a safety net. If you have concerns about your child not eating enough solid foods, formula will provide most of the nutritional needs while they are experimenting with solid foods.

For most kids, it’s okay for them to eat as much or as little as they want, chosen from healthy options. The amount they eat will vary day by day. To encourage eating solid foods, offer them at least three times a day, preferably before a bottle; however it is important not to force them into eating more of them.  Children have an internal mechanism that tells them how much to eat. If you suspect that there are any issues or food allergies, it is best to work with their doctor or a specialist.

16 ounces may be fine one day and they may want 24 ounces on another. If your child consistently takes more or less than that, check with their pediatrician to be sure they are getting a good amount for them. During the one-year physical, you will see on the charts how well your child is growing.

Your child is changing and growing a lot as they enter the toddling stage, and you will be enjoying each new experience.

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